Evidence-Based TRAUMA AND GRIEF

HEALTH AND FITNESS SUPPORT

When life is turned upside down by chronic stress, traumatic events, grief, or ongoing chaos, it's easy for your health to get swept away in the process. One day, you wake up years later wondering where you went.

The truth is, these experiences don't just affect us emotionally—they change our physiology. They impact our hormones, metabolism, nervous system, mental health, and overall well-being.

Taking your health back may feel like just one more uphill battle. Maybe it even feels impossible.

But with the right support, guidance, and informed coaching, healing and rebuilding are absolutely possible.

In fact, in less than a month, you can begin to shift everything.

Your hormones and metabolic health. Your mental and emotional well-being. Your strength, energy, and resilience.

Not just to keep going—but to come back stronger.

Can you return to exactly who you were before?

Probably not.

Life changes us.

But you can learn to live well, thrive, and feel strong again in the face of almost anything.

You can rebuild trust in your body. You can regain your health. You can find yourself again.

And you don't have to do it alone.

I've got your back.

Services

Filters

Comeback Strong Together Package - Initial Commitment

The Comeback Queen Project Includes: Group and Private sessions

Personalized Coaching & Accountability

✓ 2 Personal Training Sessions Every Month

  • Individualized coaching tailored to your goals

  • Exercise modifications and progressions

  • Accountability and expert guidance

  • Support to help you stay consistent and build momentum

Lifestyle Coaching

✓ Comprehensive Lifestyle Overview Assessment

✓ Lifestyle Progress Reviews at 3 Months and 6 Months

✓ Monthly Simplifying Eating Workshops

✓ Recipes, practical nutrition guidance, and meal-planning support

Fitness & Community

✓ Access to up to 3 Live Online Classes Every Week

✓ A community of women making new choices and creating new boundaries

✓ Coaching, encouragement, and accountability through the private Comeback Queen Project Group

✓ Ongoing support throughout your 6-month journey

This Is More Than a Fitness Program

The Comeback Queen Project is designed to help you rebuild strength, improve your health, reclaim your energy, and create the habits that support the next chapter of your life.

Because after years of investing in everyone else, it's time to invest in you.

This season, you are the project.

$300.00
Comeback Queen Strong Together Membership

The Comeback Queen Project Includes - the is the bi-weekly payments that start after the first month .

Personalized Coaching & Accountability

✓ 2 Personal Training Sessions Every Month

  • Individualized coaching tailored to your goals

  • Exercise modifications and progressions

  • Accountability and expert guidance

  • Support to help you stay consistent and build momentum

Lifestyle Coaching

✓ Comprehensive Lifestyle Overview Assessment

✓ Lifestyle Progress Reviews at 3 Months and 6 Months

✓ Monthly Simplifying Eating Workshops

✓ Recipes, practical nutrition guidance, and meal-planning support

Fitness & Community

✓ Access to up to 3 Live Online Classes Every Week

✓ A community of women making new choices and creating new boundaries

✓ Coaching, encouragement, and accountability through the private Comeback Queen Project Group

✓ Ongoing support throughout your 6-month journey

This Is More Than a Fitness Program

The Comeback Queen Project is designed to help you rebuild strength, improve your health, reclaim your energy, and create the habits that support the next chapter of your life.

Because after years of investing in everyone else, it's time to invest in you.

This season, you are the project.

$50.00 every 2 weeks
FIRST STEP - LIFESTYLE OVERVIEW AND CONSULT

Lifestyle Overview Consultation

Ready for change but not sure where to start?

If you're feeling overwhelmed, stuck, exhausted, or simply unsure of the next step, the Lifestyle Overview Consultation is designed to give you clarity, direction, and a realistic plan tailored to your life.

Your journey begins by completing a comprehensive Lifestyle Overview Intake Form, which allows us to examine the key areas impacting your health and well-being, including stress, sleep, nutrition, movement, mindset, relationships, life circumstances, and personal goals.

Once your assessment is reviewed, you'll receive a 20-minute one-on-one consultation with Andrea Page, Lifestyle Coach, Personal Trainer, and Human Services Counsellor. During this session, you'll receive personalized feedback, professional insight, and practical recommendations based on your unique situation.

Together, we'll identify:

  • The biggest obstacles currently affecting your health and wellness

  • The habits and lifestyle factors that may be keeping you stuck

  • Your greatest opportunities for improvement

  • Clear, realistic next steps to help you move forward with confidence

  • Which coaching, fitness, or lifestyle strategies may be the best fit for your goals

Whether you're struggling with stress, burnout, weight gain, menopause, grief, trauma, chronic health challenges, or simply want to feel like yourself again, this consultation provides a supportive starting point and a roadmap for meaningful change.

$99.00
Intermediate Service- Beginner Package 12 - 20 minute sessions

One-Month Lifestyle & Fitness Coaching Plan

10 Sessions | 10–20 Minutes Each

This one-month coaching plan is designed to help you build a strong foundation for lasting health and fitness success. We begin with a comprehensive lifestyle assessment and develop a personalized strategy tailored to your goals, schedule, and current fitness level. Throughout the month, you'll receive guidance, accountability, and support to help you stay on track and make meaningful progress.

Session 1: Lifestyle Assessment & Monthly Planning

  • Comprehensive lifestyle overview

  • Review of nutrition, movement, sleep, stress, and daily habits

  • Goal setting and priority identification

  • Creation of your personalized action plan

  • Development of your initial monthly schedule

Session 2: Strength & Conditioning Assessment

  • Evaluation of strength, mobility, endurance, and conditioning

  • Identification of strengths, limitations, and areas of focus

  • Establishment of baseline measurements for progress tracking

Session 3: Personalized Workout Session

  • Full-body workout or customized training session based on your fitness level and goals

  • Exercise instruction and coaching to ensure proper technique and confidence

Sessions 4–10: Coaching, Progression & Accountability

  • Development and progression of personalized workouts

  • Ongoing coaching and support

  • Identification of blind spots that may be affecting progress

  • Adjustments to your plan as needed

  • Accountability check-ins to help maintain consistency

  • Education and guidance to build sustainable habits

  • Compassionate support and encouragement every step of the way

What's Included

✔ Personalized lifestyle and fitness plan
✔ Monthly scheduling and goal setting
✔ Strength and conditioning assessment
✔ Customized workout programming
✔ Accountability and progress coaching
✔ Ongoing plan adjustments and support

Session Length: 12–20 minutes each
Duration: 1 Month (12 Sessions)

The goal of this program is to help you create realistic, sustainable habits while building strength, confidence, and momentum toward your health and fitness goals. Workouts can be recorded for your reference . Will be provided with a plan for moving forward.

$550.00
Down and Dirty - 3 month plan

Down & Dirty Transformation Package

3-Month Commitment | 30 Sessions | 10–20 Minutes Each

This package includes everything from the One-Month Lifestyle & Fitness Coaching Plan, plus a deeper level of coaching, accountability, and support. This is a commitment from you to yourself, and from me to you, to create lasting change.

Over three months, we will build a strong foundation, develop sustainable habits, increase strength and resilience, and create the mindset needed for long-term success. This package is designed to help you experience meaningful, life-changing progress through consistent action, personalized coaching, and compassionate accountability.

Session 1: Initial Lifestyle Assessment & Goal Setting

  • Comprehensive lifestyle review

  • Discussion of goals, challenges, and priorities

  • Identification of opportunities for growth

  • Development of a personalized roadmap for the next three months

Session 2: Strength & Conditioning Assessment

  • Evaluation of strength, mobility, endurance, and conditioning

  • Establishment of baseline measurements

  • Creation of a foundation for building strength, resilience, and confidence

  • Development of a clear path forward toward your goals

Session 3: Strength, Conditioning & Mental Muscle Fundamentals

  • Introduction to foundational strength and conditioning principles

  • Development of mental resilience and mindset strategies

  • Creation of sustainable habits that support long-term success

  • Education on consistency, recovery, and progress

Sessions 4–10: Training & Implementation

  • Personalized workouts

  • Coaching and accountability

  • Progress monitoring and program adjustments

  • Support with overcoming obstacles and building momentum

Session 11: Coaching & Lifestyle Review

  • Comprehensive review of progress

  • Lifestyle assessment and habit evaluation

  • Discussion of wins, challenges, and next steps

  • Plan adjustments to support continued growth

Sessions 12–20: Training & Progression

  • Continued personalized training

  • Progressive programming to build strength and confidence

  • Ongoing coaching and accountability

  • Refinement of habits and lifestyle strategies

Session 21: Strength, Conditioning & Mental Muscle Reassessment

  • Re-evaluation of physical and mental progress

  • Comparison to initial assessments

  • Identification of growth areas and achievements

  • Adjustment of goals and strategies for the final phase

Sessions 22–30: Flexible Coaching & Support

These sessions are available to be used where they are needed most, including:

  • Additional training sessions

  • Lifestyle coaching

  • Accountability check-ins

  • Goal refinement

  • Technique coaching

  • Mindset and mental muscle development

  • Nutrition and habit support

  • Overcoming plateaus and blind spots

What's Included

✔ Everything in the One-Month Lifestyle & Fitness Coaching Plan
✔ 30 coaching sessions over 3 months
✔ Personalized training and lifestyle programming
✔ Strength and conditioning assessments and reassessments
✔ Mental muscle and resilience coaching
✔ Ongoing accountability and support
✔ Lifestyle reviews and plan adjustments
✔ Compassionate coaching focused on sustainable change

✔ BONUS ASSESS TO GROUP CLASSES

✔ LIFETIME ACCESS TO PRIVATE FB COACHING PEER SUPPORT GROUP

Sessions: 30
Session Length: 20 Minutes

This package is for women who are ready to invest in themselves, build strength from the inside out, and create lasting transformation through consistent action, support, and accountability.

$1,200.00

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