Down & Dirty Transformation Package

3-Month Commitment | 30 Sessions | 10–20 Minutes Each

This package includes everything from the One-Month Lifestyle & Fitness Coaching Plan, plus a deeper level of coaching, accountability, and support. This is a commitment from you to yourself, and from me to you, to create lasting change.

Over three months, we will build a strong foundation, develop sustainable habits, increase strength and resilience, and create the mindset needed for long-term success. This package is designed to help you experience meaningful, life-changing progress through consistent action, personalized coaching, and compassionate accountability.

Session 1: Initial Lifestyle Assessment & Goal Setting

• Comprehensive lifestyle review

• Discussion of goals, challenges, and priorities

• Identification of opportunities for growth

• Development of a personalized roadmap for the next three months

Session 2: Strength & Conditioning Assessment

• Evaluation of strength, mobility, endurance, and conditioning

• Establishment of baseline measurements

• Creation of a foundation for building strength, resilience, and confidence

• Development of a clear path forward toward your goals

Session 3: Strength, Conditioning & Mental Muscle Fundamentals

• Introduction to foundational strength and conditioning principles

• Development of mental resilience and mindset strategies

• Creation of sustainable habits that support long-term success

• Education on consistency, recovery, and progress

Sessions 4–10: Training & Implementation

• Personalized workouts

• Coaching and accountability

• Progress monitoring and program adjustments

• Support with overcoming obstacles and building momentum

Session 11: Coaching & Lifestyle Review

• Comprehensive review of progress

• Lifestyle assessment and habit evaluation

• Discussion of wins, challenges, and next steps

• Plan adjustments to support continued growth

Sessions 12–20: Training & Progression

• Continued personalized training

• Progressive programming to build strength and confidence

• Ongoing coaching and accountability

• Refinement of habits and lifestyle strategies

Session 21: Strength, Conditioning & Mental Muscle Reassessment

• Re-evaluation of physical and mental progress

• Comparison to initial assessments

• Identification of growth areas and achievements

• Adjustment of goals and strategies for the final phase

Sessions 22–30: Flexible Coaching & Support

These sessions are available to be used where they are needed most, including:

• Additional training sessions

• Lifestyle coaching

• Accountability check-ins

• Goal refinement

• Technique coaching

• Mindset and mental muscle development

• Nutrition and habit support

• Overcoming plateaus and blind spots

What's Included

✔ Everything in the One-Month Lifestyle & Fitness Coaching Plan
✔ 30 coaching sessions over 3 months
✔ Personalized training and lifestyle programming
✔ Strength and conditioning assessments and reassessments
✔ Mental muscle and resilience coaching
✔ Ongoing accountability and support
✔ Lifestyle reviews and plan adjustments
✔ Compassionate coaching focused on sustainable change

✔ BONUS ASSESS TO GROUP CLASSES

✔ LIFETIME ACCESS TO PRIVATE FB COACHING PEER SUPPORT GROUP

Sessions: 30
Session Length: 20 Minutes

This package is for women who are ready to invest in themselves, build strength from the inside out, and create lasting transformation through consistent action, support, and accountability.